18 Meals Total!

6 American Food • 6 Mexican Food • 6 Italian Food

American Food Meals

Lentil sloppy joes with healthy fries • Buffalo cauliflower wraps with cilantro ranch dressing • TLT (tofu, lettuce & tomato) with creamy broccoli soup • Mac and Cheez with broccoli slaw • Stuffed baked potatoes • Cobb salad with tofu bacon and healthy Caesar dressing

Italian Food Meals

Baked ziti with easy homemade marinara • Italian panini with homemade ricotta • Pesto minestrone soup with green salad • Spaghetti (or spaghetti squash) with homemade marinara and mushroom meatballs • Mushroom meatball subs with green salad

Mexican Food Meals

Black bean and corn burritos with Spanish rice • Roasted veggie fajitas with homemade black beans • Lentil tacos with all the toppings! • Sweet potato black bean enchiladas with cilantro avocado cream sauce • Mexican style buddha bowl • Taco salad with limey dressing

Meal Prep Made Easy

  • All plant-based food, easy and delicious (you can easily add meat or dairy to these if you want)!

  • Pick a prep day and make 8-10 items that will convert over to finished meals later in the week!

  • Shopping list and organizational sheets included!

  • You can watch the videos whenever you want and you have lifetime access.

Student Testimonials