6 Meals in Italian Food Meal Prep Course

Baked ziti with easy homemade marinara • Italian panini with homemade ricotta • Pesto minestrone soup with green salad • Spaghetti (or spaghetti squash) with homemade marinara and mushroom meatballs • Mushroom meatball subs with green salad
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Meal Prep Made Easy

  • All plant-based food, easy and delicious (you can easily add meat or dairy to these if you want)!

  • Pick a prep day and make 8-10 items that will convert over to finished meals later in the week!

  • Shopping list and organizational sheets included!

  • You can watch the videos whenever you want and you have lifetime access.

Make Your Life Easier!

Join my meal prep course to take the stress out of meal planning for good.

Get started today!

Course curriculum

  • 1

    Introduction

    • Introduction
  • 2

    Prep Items

    • Veggie Meatballs

    • Pesto

    • Minestrone

    • Marinara Sauce

    • Roasted Veggies

    • Ricotta

    • Dressings
  • 3

    Final Meals

    • Spaghetti

    • Salads

    • Meatball Subs

    • Baked Ziti

    • Panini

    • Pizza
  • 4

    Closing

    • Closing

Student Testimonials

My family loved the meals!

Randy

Just tried our first recipe the grilled paninis and my family loved them! Tomorrow night we are having the pesto pizza! Thank you for doing this!!

So organized!

Sue

I’ve never felt so organized with meal prep. It is easy and the food is amazing!

Making my life so easy!

Heather

Miriam your meal prep course is making my life so easy! I love eating healthy!

Additional Courses

  • All Courses, Meal Prep Classes

    Cook Once Eat All Week (Mexican)

    There are 3 different courses in this series. Mexican food, Italian food and American food. You shop for food then watch me get the items prepped and then, turn them into 6 amazing meals for the week! (lunch or dinner) Its a WIN, WIN for your week!

    15 Lessons $89.00