Session 4 Courses

Below you will find your Session 4 courses.

  • 1

    Module 1 - Intro

    • S4M1 - Intro
  • 2

    Module 2 - Welcome

    • S4M2 - Welcome
  • 3

    Module 3 - Food Swap

    • S4M3 - Food Swap
  • 4

    Module 4 - Sleep

    • S4M4 - Sleep
  • 5

    Module 5 - DIY Sleep Spray

    • S4M5 - DIY Sleep Spray
  • 6

    Module 6 - Stress

    • S4M6 - Stress
  • 7

    Module 7 - Meditation

    • S4M7 - Meditation
  • 8

    Module 8 - Binaural Beats/Synctuition

    • S4M8 - Binaural Beats
  • 9

    Module 9 - Bedding

    • S4M9 - Bedding
  • 10

    Module 10 - Foods Before Bed

    • S4M10 - Foods Before Bed
  • 11

    S4M11 - Recipes

    • S4M11 - Recipes
  • 12

    S4M12 - Mock Tuna (Food Demo)

    • S4M12 - Mock Tuna
  • 13

    S4M13 - Chia Bites (Food Demo)

    • S4M13 - Chia Bites (Food Demo)
  • 14

    S4M14 - Checklist & Closing

    • S4M14 - Checklist & Closing

Student Testimonials

20+ years of wellness experience shows!

Stephanie K

I just finished Miriam’s wellness courses. It blew me away. I have been reading & practicing a healthy lifestyle for years. She pulls it all together and gives you fabulous, yummy recipes. Her 20+ years of experience in wellness is shared with the participant. I would recommend these affordable courses to anyone who wants to live healthy and not on medication. She is a great instructor!

Life changing!

Brigid D

I just finished the wellness courses- they were life changing! I enjoyed the courses so much and have made so many positives changes that I know will impact my life forever. She has endless supply of delicious plant-based recipes that have really changed the way I eat. I never thought a plant-based diet could be so delicious. I really can’t say enough good things- I am looking forward to future courses!

Transformational

Kelly & Doug E

Miriam’s unique courses have given us a better understanding of nutrition and the impact our diet and mindfulness has on our ability to feel good and sustain a full, healthy lifestyle long into the future. From tasty recipes, to goal-setting, to practical tips on healthy living. Miriam is the greatest secret!